Form Matters --- Because results matter
Hi there.... I'm Cass,
I love training
Athletic-Minded Women
with limited time
how to maximize their workout with form-focused techniques that will
accelerate results,
crushing their goals.
PERFECT FORM = OPTIMUM RESULTS
Focusing on:
Body Alignment
Mind Body Muscle Connection
Controlled Movement
Benefits:
Improved Strength
Muscle Development
Flexibility
Overall Well-being
Professional Guidance:
Tailored workout plans that align with your goals
Techniques that correct imbalances
Sustainable workouts that energize instead of wearing you down
Pushing your limits to continually progress without compromising your well-being
With me as your trainer, you will learn the importance of proper form and making a mind-body connection. Unlocking the full potential of each exercise. Ensuring you stay injury-free while you're crushing your goals. It's all about optimizing your workouts for maximum results and avoiding injury that will slow down your progress. Giving busy women with way too many time constraints an effective, results-driven fitness routine that fits into their lifestyle.
CERTIFICATIONS: NASM Personal Trainer - NCPC Pilates Instructor - TRX Instructor -
WARRIOR Combat Instructor - Youth Exercise Specialist - SAQ Specialist - Group Fitness
PERSONALIZED
WORKOUTS
Based on Your
Goals and Needs
AT HOME OR
THE GYM
With or Without Equipment
VIDEO LINKS
FOR EACH EXERCISE
Demonstrating the Form Focused Approach
HUMAN
SUPPORT
Text, Email or
DM
CONTINUALLY EXPANDING LIBRARY OF
EXERCISE VIDEOS
Unleashing the Power of Form
Training Packages
I have six years of personal training experience and have helped thousands of people
achieve their fitness goals.
All Training Packages are explicitly designed for your fitness goals:
- Lose Weight
- Strength Train
- Hypertrophy
- Flexibility & Mobility
- Increase Stamina & Build Endurance
All Packages Include:
- A personalized weekly workout regimen based on your goals & needs
- Each week typically consists of 4 sessions with optional 1 or 2 days of HIIT inspired workouts suggested
- Access to a continually expanding Library of Workout Videos demonstrating the
form-focused approach to each exercise
- A weekly virtual 1-on-1 check-in to assess your progress
- A PDF of each workout
- Human Customer Support by me with my personal cell phone number to answer any
of your questions in friendly, personal, and timely manner via Text, Email, or DM
(These packages are COMPLETELY ONLINE - not virtual training.)
All Training Packages
Start at $70.00
4 Weeks
12 Weeks
24 Weeks
In Person & Virtual Personal Training
In Napa, Sonoma and Marin Counties
Fan Mail
.... notes from MY fans ....
Emma .....
"Cassandra is amazing!
She is wildly knowledgeable about fitness and health and consistently provides
thoughtfully designed workouts that are always fun and fresh,
while being appropriately challenging ."
"She is a great listener, cheerleader, and coach, which makes working out with her so much fun! I am so much stronger
and feel much more confident and capable in the gym since I began training with her.
Do yourself a favor and book a session with her ASAP!"
Shelly .....
"Cass, Thank you for your dedication to our form, fitness, and overall well-being."
"There's nobody I'd rather see at 5 am. Keep up the great work. I can't do it without your help."
Valerie .....
"Cass, I am so very grateful for your help in bringing me back to health safely and without injury!"
"You made movement fun and given me confidence around strength training that I never had before."
Therese .....
"I’ve learned so much about strength training and how to work out safely,
which has transformed my approach to fitness."
"Working with Cassandra has been an incredibly motivational and rewarding experience. I genuinely look forward to our weekly sessions, knowing that each one is tailored to my health and fitness goals. Over the past year, her encouragement has made all the difference.
and I truly appreciate her support and expertise."
Kelly .....
"She truly listened to me describe my goals and helped me put a plan into place to reach them."
""Cassandra was my personal trainer for several months. She is the BEST! Why? She is passionate about helping others reach their goals and become the best version of themselves. She is extremely knowledgeable, and I enjoyed my workouts because she pushed me and encouraged me...which is why I needed a personal trainer like her! She has a warm and fun personality, and I always looked forward to our time together.
Thank you, Cassandra! I Highly recommend!"
Office:
Sebastopol, CA, USA
Call:
(707) 321-5585
Email:
Site:
www.formfactorfitnesswithcass.com
